Weigh In record (no journal entry) for 18 January 2017
|
87.2 kg
Lost so far: 5.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
902 kcal
|
Fat: 32.87g | Prot: 32.15g | Carbs: 121.81g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Lean Cuisine Marketplace Spicy Mexican Black Beans & Rice. Snacks/Other: Bananas, Blue Diamond Whole Natural Almonds, Apples. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mollyallen1982's Weight History
|