itzybitby1960's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

95.3 kg Lost so far: 9.5 kg. Still to go: 37.2 kg. Diet followed: Poorly.

View Diet Calendar, 18 January 2017:

560 kcal

Fat: 30.00g | Prot: 11.00g | Carbs: 63.00g. Breakfast: Banquet Brown 'N Serve French Toast Breakfast. Snacks/Other: Heath Milk Chocolate English Toffee Bar. more...

2800 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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itzybitby1960's Weight History

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itzybitby1960's Journal, 18 Jan 17

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itzybitby1960's Weight History