Weigh In record (no journal entry) for 18 January 2017
|
82.0 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1586 kcal
|
Fat: 57.69g | Prot: 92.32g | Carbs: 184.73g.
Breakfast: Simply Nature Coconut Oil, Kirkland Signature Fish Oil Omega 3, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, Egg, Colby Jack Cheese, Starbucks Freshly Brewed Coffee (Grande), Banana. Lunch: Publix Green Bell Pepper, Simply Nature 100% Grass Fed Ground Beef, Bragg Organic Apple Cider Vinegar, Diamond of California Slivered Almonds, Lettuce Salad with Assorted Vegetables, Baby Carrots. Dinner: Millville Rolled Oats 100% Whole Grain Old Fashioned. Snacks/Other: Oatmeal Cookie, Friendly Farms Greek Nonfat Yogurt - Plain, Orgain Organic Protein Plant Based Powder, Friendly Farms 1% Cottage Cheese, Grapefruit, Green Tea. more...
|
|
2572 kcal
|
Exercise:
Desk Work - 4 hours, Spinning - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
IowaBill's Weight History
|