Weigh In record (no journal entry) for 18 January 2017
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2291 kcal
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Fat: 80.31g | Prot: 70.91g | Carbs: 296.14g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Nutella Nutella, Leberkäse, Kaffee 3,7%. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Knorr Rahmsoße, Champignons, Grappa, American Style Bacon, Spaghetti, Olivenöl, Espresso, Zucker, hanuta Hanuta Minis. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2172 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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