Weigh In record (no journal entry) for 18 January 2017
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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495 kcal
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Fat: 8.32g | Prot: 26.38g | Carbs: 85.68g.
Breakfast: Mandarijn, Zespri Sungold Kiwi, AH Elstar Appel, Magere Yoghurt, Quaker Cruesli Balans. Lunch: Mandarijn, Jogging Jonge Kaas 30+ Plakken, Jumbo Beschuit Volkoren. Snacks/Other: Koffie (Gemalen). more...
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Gaining 0.2 kg a Week
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F.e.m.mie's Weight History
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