Weigh In record (no journal entry) for 18 January 2017
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72.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1399 kcal
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Fat: 66.27g | Prot: 64.93g | Carbs: 137.09g.
Breakfast: Mandariini, Munakas tai Munakokkeli, Maitokahvi, Cappuccino. Lunch: Valio A+ Luonnonjogurtti, Pakkasmarja Mansikka, Banaanit. Dinner: Novelle Fruity Karpalo, Kurkku, Snellman Kalkkunameetvursti, Oivariini Levite, Pehmeät Sämpylät, Makaronilaatikko. Snacks/Other: Tomaatit, Oivariini Levite, Perheleipurit Ruisvarras, Cappuccino. more...
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Losing 0.2 kg a Week
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mmeinander's Weight History
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