Weigh In record (no journal entry) for 18 January 2017
|
79.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1598 kcal
|
Fat: 64.32g | Prot: 95.79g | Carbs: 140.65g.
Breakfast: Woolworths Carb Clever Crustless Spinach & Feta Quiche, Cappuccino, Cappuccino, Egg and Cheese Sandwich. Lunch: Peaches, Cipla Nutrition 100% Whey Protein. Dinner: Roquefort Cheese, Butter, Bagel. Snacks/Other: Gin and Tonic. more...
|
|
2879 kcal
|
Exercise:
Stairs (Climbing Stairs) - 40 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Grocery Shopping - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Hanging Laundry - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Astropunk's Weight History
|