Weigh In record (no journal entry) for 18 January 2017
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71.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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822 kcal
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Fat: 30.91g | Prot: 48.87g | Carbs: 119.31g.
Breakfast: Cocktailtomaten, Kaffee mit Milch und Zucker, Grafschafter Roggen Vollkorn-Knäckebrot (9), Aldi Gourmet Salami, Gekochtes Ei. Lunch: Ebly Salat, Aldi Chicken Wings Mild. Dinner: Putenbrust Fleisch, Erasco Kürbissuppe mit Ingwer. Snacks/Other: MAOAM Kaubonbon, Bon Roll, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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Losing 2.1 kg a Week
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janinna2008's Weight History
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