Weigh In record (no journal entry) for 18 January 2017
|
81.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
3227 kcal
|
Fat: 125.52g | Prot: 90.10g | Carbs: 414.28g.
Breakfast: Nestlé Aino Minttusuklaa, Maitokahvi. Lunch: Irtokarkki. Dinner: Santa Maria Nacho Chips, Santa Maria Chunky Salsa. Snacks/Other: Irtokarkki, Voi, Vaasan Taikaruis (35g), Valio Arki Juusto, Pirkka Kinkkusuikale, Pirkka Kinkkusuikale, Valio Arki Juusto, Vaasan Taikaruis (35g), Voi, Flora Margariini 60%, HK Ohuen Ohut Keittokinkku, Valio Arki Juusto, Vaasan Taikaruis (35g), Maitokahvi. more...
|
|
2460 kcal
|
Exercise:
Cooking - 10 minutes, Showering - 3 minutes, Watching TV/Computer - 1 hour and 30 minutes, Hanging Laundry - 10 minutes, Housework - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herraLoud's Weight History
|