Weigh In record (no journal entry) for 18 January 2017
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2951 kcal
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Fat: 84.35g | Prot: 160.55g | Carbs: 375.70g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, REWE Haselnusskerne Gemahlen, Honig, Myprotein BCAA, Myprotein Maltodextrin, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème. Lunch: Butter-Croissants, Reis (Gekocht), Hähnchenbrustfilet, Develey Süßsauer Sauce. Dinner: Butter-Croissants, Philadelphia Doppelrahmstufe, Bäcker Bachmeier Bayrische Brezeln. Snacks/Other: Kaufland Pomelo, Olivenöl, Spitzpaprika, Putenbrust Fleisch, Subway Veggie Patty. more...
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Gaining 0.4 kg a Week
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