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toby250375
Journal
18 Jan 17
toby250375's Journal, 18 Jan 17
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Weigh In record (no journal entry) for 18 January 2017
127.5 kg
Lost so far:
15 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
1250 kcal
Fat: 52.23g | Prot: 34.39g | Carbs: 166.49g.
Lunch:
Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert), Weihnachtsplätzchen.
more...
3608 kcal
Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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toby250375's Weight History
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