Weigh In record (no journal entry) for 18 January 2017
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90.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1299 kcal
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Fat: 55.51g | Prot: 48.63g | Carbs: 152.20g.
Breakfast: Bio+ Muesli met Noten en Vruchten, Campina Vanille Vla. Lunch: Nutella Chocoladepasta, Bruine Boterham. Dinner: Tapas. Snacks/Other: Peren, AH Roma Tomaten, Consenza Rijstwafel zonder Zout. more...
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Gaining 4.9 kg a Week
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