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Was schnell hoch geht, kommt auch wieder schnell runter :)
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71.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2162 kcal
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Fat: 125.61g | Prot: 122.00g | Carbs: 147.14g.
Breakfast: Gutes Land Gouda, Milfina Butter, Loose Quäse, Stinges Graubrot, Gekochtes Ei. Lunch: Rote Paprika, Stinges Graubrot, Milfina Butter, Olivenöl, Harter Parmesan, REWE Avocado. Snacks/Other: Walnüsse, Gut & Günstig Joghurt Mild - 3,5% Fett%, Milram Buttermilch Quark, Banane. more...
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Losing 3.5 kg a Week
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