Weigh In record (no journal entry) for 18 January 2017
|
109.1 kg
Lost so far: 10.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
2211 kcal
|
Fat: 116.35g | Prot: 122.90g | Carbs: 157.54g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Frey Milchschokolade, Bell Meatballs, Betty Bossi Penne All'arrabbiata. Dinner: Citterio Irresistibili, Farmer's Best Edamame. Snacks/Other: M-Classic Mandeln, Schokolade, Coop Kaffeerahm, Normaler Kaffee, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
|
|
3280 kcal
|
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|