Weigh In record (no journal entry) for 12 January 2017
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71 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1235 kcal
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Fat: 53.25g | Prot: 63.13g | Carbs: 95.58g.
Breakfast: ВкусВилл Черная Смородина Протертая с Сахаром, Конфета, Vici Паштет с Тунцом, Сметана, Творог (Обезжиренный). Lunch: Лечо, Карусель Запеканка Куриная с Овощами. Dinner: Конфета, Яичница. Snacks/Other: Огурец (с Кожурой), Мандарины. more...
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2451 kcal
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Exercise:
Driving - 20 minutes, Working - 7 hours, Walking (slow) - 3/kph - 45 minutes, Cooking - 1 hour, Housework - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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NataLava's Weight History
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