Weigh In record (no journal entry) for 18 January 2017
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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932 kcal
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Fat: 49.49g | Prot: 30.67g | Carbs: 97.13g.
Breakfast: Славянка Фарс, Курага, Ясно Солнышко Овсяные Хлопья #2. Lunch: Звездный Сухари Ванильные, SPAR Салат из Свежей Капусты, ВкусВилл Печень Кролика. Dinner: Винегрет, Винегрет. Snacks/Other: Яблоко, Мандарины. more...
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Losing 1.4 kg a Week
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