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Met with a Personal Trainer today, at least I have someone to be accountable to now. He kicked my butt
View Diet Calendar, 18 January 2010:
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1099 kcal
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Fat: 37.10g | Prot: 102.16g | Carbs: 89.99g.
Breakfast: milk, cheerios. Lunch: coffee, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), chicken rice soup. Dinner: apple, chicken breast. more...
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4477 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Ah, I just started with a trainer, too. It's great knowing that there's someone on your team who will push you to do your best. Best of luck to you!
19 Jan 10 by member: Jen_005
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Wow, you've come such a long way! What an inspiration to everyone on here! I would ideally like to lose 60 pounds, but I set my first goal for 40. I've been trying to shed these pounds for a few years, but I finally enlisted a trainer to help. Time to say goodbye to your last (and my first) 40 pounds!
19 Jan 10 by member: Jen_005
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Yes my final goal weight would ideally to be 150 or in the 140's, but I will be very happy when I get to the 150's, the last pounds just always seem to be so stubborn and have to work 5 times as hard to get them off
20 Jan 10 by member: Lydia Kleyn
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Lydia Kleyn's Weight History
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