Weigh In record (no journal entry) for 17 January 2017
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87.4 kg
Lost so far: 5.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1097 kcal
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Fat: 55.04g | Prot: 64.08g | Carbs: 98.28g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt. Lunch: Turkey Sandwich, Dole Spinach Cherry Almond Bleu Salad. Dinner: Spinach (Chopped or Leaf, Frozen), Chicken Noodle Soup (Home Recipe). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Apples, Blue Diamond Whole Natural Almonds. more...
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2679 kcal
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Exercise:
Teaching - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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mollyallen1982's Weight History
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