Weigh In record (no journal entry) for 17 January 2017
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88.9 kg
Lost so far: 15.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1221 kcal
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Fat: 37.30g | Prot: 85.94g | Carbs: 143.19g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Peet's Coffee Quad Non-Fat Latte. Lunch: Pure Protein Shake 35 - Frosty Chocolate, Pear. Snacks/Other: Sun Chips Harvest Cheddar (Package), Trader Joe's Raw Almonds, Lenny & Larry's The Complete Cookie - Peanut Butter, Skinny Pop Popcorn (Package). more...
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Gaining 0.3 kg a Week
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BettieRetro's Weight History
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