Weigh In record (no journal entry) for 05 January 2012
|
79.4 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2012:
|
1382 kcal
|
Fat: 64.72g | Prot: 69.20g | Carbs: 139.74g.
Breakfast: almond milk, protein powder, spinach, banana. Lunch: refried beans, sour cream, guacamole, blue corn tortilla chips on the border, mexican cheese. Dinner: bacon, eggs. Snacks/Other: sonic french fries, sonic vanilla, sonic diet pepper. more...
|
|
2696 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 47 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|