Weigh In record (no journal entry) for 17 January 2017
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84.2 kg
Lost so far: 3.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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913 kcal
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Fat: 3.06g | Prot: 17.07g | Carbs: 80.97g.
Breakfast: Café com Leite, Panrico Pão de Forma. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger. Dinner: Danone Gelatina de Iogurte Morango, Coca-Cola Coca-Cola Zero (Lata), Cogumelos Brancos (Salteado em Wok), Esparguete. Snacks/Other: Café com Leite, Banana, Café Expresso. more...
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Losing 2.8 kg a Week
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dantares's Weight History
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