I cut out most carbs from my diet now I need to start drinking less diet coke.
|
49.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1473 kcal
|
Fat: 74.15g | Prot: 57.43g | Carbs: 139.82g.
Breakfast: Butter Croissants. Lunch: Fish Cake or Patty. Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|