Weigh In record (no journal entry) for 17 January 2017
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148.8 kg
Lost so far: 25.4 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2017:
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1378 kcal
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Fat: 46.29g | Prot: 70.64g | Carbs: 178.81g.
Lunch: Panera Bread Thai Chopped Chicken Salad. Dinner: Olive Oil, French or Vienna Bread (Includes Sourdough), Mixed Salad Greens, Cucumber (Peeled), Newman's Own Light Balsamic Vinaigrette, Meatless Lasagna with Vegetables. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Kirkland Signature Organic Sugar, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). more...
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Losing 2.3 kg a Week
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chesleigh's Weight History
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