Weigh In record (no journal entry) for 17 January 2017
|
105 kg
Lost so far: 13 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
218 kcal
|
Fat: 17.16g | Prot: 13.72g | Carbs: 1.44g.
Breakfast: Ovo Frito, Tirolez Creme de Ricota, Café Expresso. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deby Martins's Weight History
|