Weigh In record (no journal entry) for 05 January 2012
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104.1 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2012:
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1320 kcal
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Fat: 70.42g | Prot: 69.04g | Carbs: 103.37g.
Breakfast: GOLEAN Crunch! - Original, Coffee Creamer - The Original Irish Cream, Tea (Brewed) , Pure Almond Milk - Original. Lunch: Crumbled Feta Cheese, oil & vinegar, Lettuce Salad with Assorted Vegetables, swiss. Dinner: cheddar, Baby Carrots, 5 pieces, Pork Roast. Snacks/Other: Crab Cakes, Pistachio Nuts, Pistachio Nuts. more...
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2880 kcal
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Exercise:
Desk Work - 1 hour, Driving - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 16.2 kg a Week
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