Weigh In record (no journal entry) for 17 January 2017
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88.5 kg
Lost so far: 34.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1096 kcal
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Fat: 53.26g | Prot: 51.59g | Carbs: 121.07g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Hidden Valley Ranch Dry Dips Mix, Oroweat Sandwich Thins - Multi-Grain, Quick'N Eat Angus Choice Beef Patties, Red Potatoes (Flesh and Skin). Snacks/Other: Great Value Yellow Popping Corn, Hoody's Dry Roasted Peanuts. more...
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2534 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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