Weigh In record (no journal entry) for 17 January 2017
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130.1 kg
Lost so far: 11.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1471 kcal
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Fat: 51.54g | Prot: 158.94g | Carbs: 88.78g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: MusclePharm Combat Powder - Vanilla, Honeycrisp Apples. Dinner: Wish-Bone Robusto Italian Dressing, Trader Joe's Riced Cauliflower, Cooked Salmon. Snacks/Other: Olive Oil, MusclePharm Combat Powder - Vanilla, Publix Mixed Berries, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Kraft Big Slice Colby Jack Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. more...
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3332 kcal
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Exercise:
Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Bill Jr 30101's Weight History
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