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Madbaires
Journal
17 Jan 17
Madbaires's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
86.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
1826 kcal
Fat: 88.30g | Prot: 194.79g | Carbs: 60.74g.
Lunch:
Pechuga Pollo Fresca, COTO Arvejas Secas Remojadas.
Dinner:
Huevo, Carne de Cerdo, Oroweat Pan Integral con Cereales, Tomates, D-70 Queso Fresco.
Snacks/Other:
Carrefour Atún en Trozos al Natural.
more...
2669 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Madbaires's Weight History
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