Weigh In record (no journal entry) for 17 January 2017
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103.9 kg
Lost so far: 5.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1286 kcal
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Fat: 30.90g | Prot: 47.96g | Carbs: 207.75g.
Breakfast: Marmelade, Butter, Vollkornbrot, Milch (Vollmilch). Lunch: Harter Parmesan, Rindfleisch, Baby-Zucchini, Rote Paprika, Reis (Gekocht). Dinner: Tirol Milch Bergkäse, Rucola, Gelbe Paprika, Gurke (mit Schale), Butter, Vollkornbrot. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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matuscha's Weight History
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