enigma2581's Journal, 18 Jan 10

Weigh In record (no journal entry) for 18 January 2010

52.6 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2010:

61 kcal

Fat: 2.40g | Prot: 4.03g | Carbs: 5.71g. Snacks/Other: milk. more...

1409 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

enigma2581's Weight History