Weigh In record (no journal entry) for 17 January 2017
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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818 kcal
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Fat: 29.48g | Prot: 30.32g | Carbs: 109.79g.
Breakfast: Печеное Яблоко. Lunch: Белевская Пастила Белёвская Пастила Яблочная Классическая, Сало, Хлеб Черный, Суп с Фрикадельками. Dinner: Коровка из Кореновки Сметана 15%, Ленивые Вареники. more...
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Losing 4.2 kg a Week
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