Weigh In record (no journal entry) for 17 January 2017
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1625 kcal
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Fat: 74.35g | Prot: 83.20g | Carbs: 150.55g.
Breakfast: Льняное Масло, Русский продукт Геркулес Традиционный, Чудо Йогурт Питьевой Ананас-Банан. Lunch: Говядина, Рис. Dinner: Брынза, Вареное Яйцо. more...
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Losing 1.1 kg a Week
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Freedom-max's Weight History
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