Weigh In record (no journal entry) for 16 January 2017
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2911 kcal
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Fat: 88.39g | Prot: 96.46g | Carbs: 434.79g.
Breakfast: Bisnaguinha, Ovo Cozido, Native Açúcar Demerara. Lunch: Pescada, DEUSA FARINHA de MANDIOCA BIJU, Camil Feijão Fradinho. Dinner: Macarrão Alho e Óleo. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Qualitá Abacaxi em Cubos, Trufa de Chocolate, Cacau Show Trufa Branca, Makis Place Temaki Salmão Cream. more...
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Gaining 0.5 kg a Week
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paulofernando1's Weight History
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