Weigh In record (no journal entry) for 16 January 2017
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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946 kcal
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Fat: 47.06g | Prot: 44.54g | Carbs: 89.00g.
Lunch: Beeler's Breakfast Sausage, Wild Rice (Cooked). Dinner: Capital Ham Sausage, Wild Rice (Cooked). Snacks/Other: Market Pantry Puffed Cheese Curls, Kozy Shack Rice Pudding. more...
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Losing 3.2 kg a Week
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80Avenue's Weight History
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