Weigh In record (no journal entry) for 16 January 2017
|
82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
2096 kcal
|
Fat: 82.43g | Prot: 93.14g | Carbs: 240.97g.
Breakfast: REWE Bäcker Brötchen, Leberkäse, Orangensaft, Breakfast Coffee, Nutella Nutella, Gekochtes Ei, Frisch Gepresster Orangensaft. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Bratensoße, Pfanni Kartoffel Klöße, Bauernglück Putenoberkeule, Hengstenberg Rotkohl Traditionell. Snacks/Other: Haribo Cola Fläschchen, Schlagsahne (Geschlagen), Schokoladenpudding. more...
|
|
2240 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|