Weigh In record (no journal entry) for 16 January 2017
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1411 kcal
|
Fat: 59.50g | Prot: 26.43g | Carbs: 198.54g.
Breakfast: Knorr Brodo Granulare Classico, Baresa Pesto Rosso, Pomodori, Olio Extra Vergine di Oliva, Cipolle, Peperone Rosso Dolce, Flora Riso Classico, Magnum Double Chocolate. Lunch: Kellogg's Coco Pops Palline, Centrale del Latte di Torino Latte Parzialmente Scremato, Kellogg's Coco Pops Palline. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amoremio11's Weight History
|