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dukesmom
Journal
04 Jan 12
dukesmom's Journal, 04 Jan 12
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Weigh In record (no journal entry) for 04 January 2012
64.2 kg
Lost so far:
5.2 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2012:
1085 kcal
Fat: 29.25g | Prot: 69.14g | Carbs: 139.22g.
Breakfast:
cream of wheat.
Lunch:
hamburger helper.
Dinner:
spinach, red potato, salmon.
Snacks/Other:
All Natural Tapioca Pudding, milk, spirutein, kudos.
more...
1732 kcal
Exercise:
Swimming (slow) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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dukesmom's Weight History
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