Weigh In record (no journal entry) for 16 January 2017
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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680 kcal
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Fat: 34.74g | Prot: 47.86g | Carbs: 44.84g.
Breakfast: Чай с Молоком и Сахаром, Простоквашино Сметана 15%, Творог 9%. Lunch: Чай с Молоком и Сахаром, Белый Хлеб, Щи с Мясом. more...
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Losing 0.6 kg a Week
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katrin17101's Weight History
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