Weigh In record (no journal entry) for 16 January 2017
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99.3 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2058 kcal
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Fat: 63.89g | Prot: 60.97g | Carbs: 208.43g.
Breakfast: Weizenbrötchen, Birnen, Kiwi, Frankenland Joghurt Mild 3,5%, Fol Epi Hauchfein, Mischkornbrot, Butter, Wurstaufschnitt, Marmelade, Kaffee. Lunch: Spaghetti mit Tomatensoße und Fleischbällchen. Dinner: Wikinger Knacker, Mischkornbrot, Oettinger Kellerbier, Metzgerfrisch Pfälzer Saumagen. Snacks/Other: Beck's Bier (500ml). more...
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3392 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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bernd.bruckauf's Weight History
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