Weigh In record (no journal entry) for 16 January 2017
|
139.6 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
2803 kcal
|
Fat: 83.36g | Prot: 132.31g | Carbs: 380.23g.
Breakfast: Aldi Glückskekse, Müller Doppeldecker Himbeer-Vanille. Lunch: Hähnchenbrustfilet, REWE Beste Wahl Mini Frühlingsrollen, Jeden Tag Paniertes Hähnchen-Brustfilet, Gebratene Nudeln, Sonnländer Kiba. Dinner: Kerrygold Extra mit Meersalz, Ei, Sinnack Unsere Besten. Snacks/Other: Pfiff Salz Brezeln. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jannie1987's Weight History
|