Weigh In record (no journal entry) for 16 January 2017
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1253 kcal
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Fat: 72.82g | Prot: 63.52g | Carbs: 91.81g.
Breakfast: Heidelbeeren, Zimt, Leinsamen, Ahornsirup, Gut & Günstig Joghurt Mild - 3,5% Fett%, Haferflocken. Lunch: Strauchtomaten, Bertolli Brotaufstrich mit Olivenöl, Vollkornbrot, Lidl Stremellachs Natur. Dinner: Gurke (mit Schale), Balsamico, Olivenöl, Bertolli Brotaufstrich mit Olivenöl, Aldi Mozzarella, Strauchtomaten, Kopfsalat. Snacks/Other: Mon Chéri Mon Chéri. more...
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3071 kcal
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Exercise:
Aerobics - 36 minutes, Cardio - 31 minutes, Showering - 10 minutes, Resting - 6 hours and 38 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.5 kg a Week
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anna pera's Weight History
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