Weigh In record (no journal entry) for 16 January 2017
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59 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1307 kcal
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Fat: 34.34g | Prot: 94.63g | Carbs: 151.67g.
Breakfast: Café, Terra do Vento Queijo Flamengo Light, Continente Equilibrio Pão Shape. Lunch: Carne de Peru (Cozido, Assado), Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido). Dinner: Tangerinas, ElPozo Mortadela de Peru, A Vaca que ri Queijo Fundido Light, Crepioca. Snacks/Other: Peras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Proalimentar Fruit & Fit Frutos Vermelhos. more...
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2276 kcal
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Exercise:
Hiking - 49 minutes, Zumba - 50 minutes, Body Combat - 10 minutes, Driving - 1 hour and 20 minutes, Dar aula - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 51 minutes. more...
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Losing 0.2 kg a Week
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martaiasabel's Weight History
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