Weigh In record (no journal entry) for 16 January 2017
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2401 kcal
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Fat: 80.94g | Prot: 87.44g | Carbs: 315.23g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Banane, Getrocknete Feigen, Mandarine, Landliebe Frische Landmilch 3,8%, Kekse, Margarine, Marmelade. Lunch: Bauckhof Dinkel Burger, Beste Ernte Junge Erbsen mit Pariser Karotten, Zentis Marzipanbrote, Kekse. Dinner: Haribo Colorado, Dove Caramel Mini, Barilla Fusilli, Neumarkter Lammsbräu Alsterwasser, Pote Rindergulasch in Pikanter Soße. Snacks/Other: Lauchcremesuppe, Mandeln, Edeka Bio Sojadrink Classic. more...
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2182 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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donna_38's Weight History
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