Weigh In record (no journal entry) for 16 January 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1083 kcal
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Fat: 44.11g | Prot: 75.94g | Carbs: 89.00g.
Breakfast: Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein, Activia Natur, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Salakis Feta Natur, Honig-Senf-Dressing, Bonduelle Frischer Rucola, Lidl Salatherzen, Gelbe Paprika, Gurke (Geschält), Rispentomaten. Dinner: Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein, Ja! Feine Salzstangen (25g). Snacks/Other: Elstar. more...
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Gaining 1.4 kg a Week
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isalou123's Weight History
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