ly_orange's Journal, 15 Jan 17


View Diet Calendar, 15 January 2017:
2104 kcal Fat: 88.64g | Prot: 117.51g | Carbs: 206.41g.   Breakfast: Leerdammer Leger, Gurke (mit Schale), Goldähren Eiweißbrot (35g), Milfina Butter, Milch 1,5%. Lunch: Ei, Edeka Suppengemüse, Speck, Harvest Basket Kartoffelspalten, Wilhelm Brandenburg Schweine-Schnitzel, Olivenöl, Kühne Rotkohl das Original. Dinner: Gebirgsjäger Bauchspeck, Bonduelle Kichererbsen, Kürbiskuchen. Snacks/Other: Süßkartoffel. more...
2277 kcal Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...



     
 

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