Weigh In record (no journal entry) for 15 January 2017
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2031 kcal
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Fat: 73.54g | Prot: 89.34g | Carbs: 229.50g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, WEFA Butter-Stuten, Breakfast Coffee. Dinner: Bauernglück Putenoberkeule, Pfanni Kartoffel Klöße, Hengstenberg Rotkohl Traditionell, Bratensoße, Weißwein, Rindfleischsuppe. Snacks/Other: Haribo Cola Fläschchen, Schlagsahne (Geschlagen), Schokoladenpudding, Zucker, Espresso. more...
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2500 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Spazieren - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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