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not good..need to get back on track
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127.0 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1086 kcal
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Fat: 42.56g | Prot: 84.15g | Carbs: 84.91g.
Breakfast: MET-Rx High Protein Pancake Mix, Walden Farms Calorie Free Pancake Syrup, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Pork Adobo. Dinner: Goya Rice Sides - Yellow Rice, Pork Adobo. Snacks/Other: Scrambled Egg, Dasani Bottled Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Optimum Nutrition Gold Standard 100% Whey Protein- Blueberry Cheesecake. more...
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3149 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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