griladina's Journal, 15 Jun 16

griladina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2016

69.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

1145 kcal

Fat: 39.03g | Prot: 58.61g | Carbs: 139.72g. Breakfast: Овсяная Каша на Воде. Lunch: Приготовленная Брокколи (Замороженная), Котлета Куриная. Dinner: Котлета Куриная, Овсяная Каша на Воде. Snacks/Other: Орешки со Сгущенкой. more...

2715 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

griladina's Weight History

View Complete History

griladina's Journal, 15 Jun 16

Submit a Comment

griladina's Weight History