Randycom's Journal, 15 Jan 17

Maintained daily carb intake below 45 carbs and began taking 6 flights of stairs 3x daily.

119.3 kg Lost so far: 3.2 kg.    Still to go: 37.6 kg.    Diet followed: Reasonably Well.

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1063 kcal

Fat: 65.58g | Prot: 73.31g | Carbs: 53.13g.   Breakfast: Tea Unsweetened, Texas Pete Hot Sauce, Avocados, Oscar Mayer Thick Cut Bacon (12g), Boiled Egg. Dinner: Kroger Carbmaster Ultra-Filtered Nonfat Milk, 310 Nutrition Vanilla Chai Shake. Snacks/Other: Boiled Egg, Keebler Zesta Original Saltine Crackers, Jif Creamy Peanut Butter. more...

2889 kcal

Exercise: Resting - 14 hours and 36 minutes, Sleeping - 9 hours and 24 minutes. more...