Weigh In record (no journal entry) for 15 January 2017
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87.9 kg
Lost so far: 34.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1326 kcal
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Fat: 63.28g | Prot: 50.50g | Carbs: 135.67g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Keebler Waffle Cones, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: Barefoot Chardonnay, Hoody's Dry Roasted Peanuts. more...
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steady weight
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